Comment LINKS for detailsšŸ’•This is the BEST make Comment LINKS for detailsšŸ’•This is the BEST makeup hack, trust me when I say everyone needs this brow stamp! It’s an #AmazonFind and I use the color Medium Brown. DM me with any questions. XO

#makeuphack #beautytips #beautyhack #eyebrowkit
I asked you exactly what newborn must haves I shou I asked you exactly what newborn must haves I should buy, and SO many of you said a baby bottle warmer. I found the world’s FIRST self-warming baby bottle system, and it’s literally genius! It connects to an app and heats the milk or formula in less than 5 minutes. Sharing more details in my stories!

✨Comment LINKS and I’ll send you the details.

#BestBuy #LtkFamily #LtkBump @bestbuy #bestbuypartner
https://liketk.it/4ihYY
Comment LINKS for the details & 20% off code! šŸ™Œ Comment LINKS for the details & 20% off code! šŸ™ŒšŸ¼ Who else is ready for Fall!? I won’t lie, I am so ready for sweater weather... LTK is doing an exclusive sale, the entire Abercrombie site is included in the deal. DM me with any questions. XO

https://liketk.it/4j30W

#abercrombie #ltkbump #bumpstyle #ltksalealert #maternityfashion #falloutfitideas
Comment LINKS & I’ll DM them to you✨ Do you de Comment LINKS & I’ll DM them to you✨ Do you decorate for Fall or Halloween!? I’m Fall all the way!! I got this side table for under $100 and all of the other decor is super affordable Amazon home finds!

https://liketk.it/4iKak

#amazonhome #fallhomedecor #homerefresh
Comment LINKS & I’ll DM you!✨ I’ve been wear Comment LINKS & I’ll DM you!✨ I’ve been wearing this designer inspired Amazon dress on repeat and own it in 3 colors… & it’s ON SALE today for just $31.99!! Here’s one way I’d style it for Fall!šŸ‚ It comes in a handful of colors and runs true to size. It’s not maternity, but it’s ribbed and has amazing stretch, so if you’re expecting it’s perfect for you, too! Grab it and thank me later!!

#amazonfashion #bumpstyle #founditonamazon #pumieyus @pumiey.us
Comment LINKS & I’ll DM you!ā­ļøAlmost 32 week Comment LINKS & I’ll DM you!ā­ļøAlmost 32 weeks and still avoiding maternity 99% of the time… 🤪I found these two piece sets from Amazon and they’re all so perfect for Fall. Everything is under $50 and saved to my LTK and Amazon shop. XO

#fallfashion #bumpstyle #ltkunder100 #amazonfashion #founditonamazon
Which is your favorite way to style 1, 2, or 3? Co Which is your favorite way to style 1, 2, or 3? Comment LINKS & I’ll DM you!šŸ‚ I found these fall suede booties @NineWest and instantly fell in love! The heel height is perfect and they’re literally so comfortable. My bag and watch are also Nine West and I’m sharing more details today on stories. Head there for more! XO

https://liketk.it/4ihZy

#NineWest #NineWestPartner #FallFashion #BumpStyle
Comment links for details!ā­ļøSPANX vs WALMARTā­ļø can you tell which is which?! I’ve had the $15 Walmart leggings for a year and they’re incredibly comfortable! Thankfully they still fit me and I can’t recommend them enough. While I love Spanx, these are not nearly as comfortable on me at this stage of my pregnancy. I will be shelving them until baby comes, but I do love them when I’m not pregnant.

#ltkbump #ltkunder100 #walmartfashion #bumpstyle
Comment LINKS & I’ll DM them to you.šŸ¤ŽWhere’ Comment LINKS & I’ll DM them to you.šŸ¤ŽWhere’s my neutral clothing lovers?! šŸ™‹šŸ¼ā€ā™€ļø That’s me, and I’m not mad about it. It’s still over 100 degrees in Phoenix, so I’ve been living in dresses and rompers, but I love these looks going into fall. They’re easy to layer and mix & match. Here’s the look breakdown:

1. Amazon dress - wearing size small (not maternity)
2. Amazon skirt + tank (sized up in skirt - not maternity)
3. Pinkblush Romper + @Bohme denim jacket (sold out, linked similar - neither are maternity)
4. Pinkblush Maternity dress (code ALWAYSMELISS for 25% off)
5. Amazon Dress (runs tts- I didn’t size up, it’s not maternity)
6. Pinkblush jumpsuit (code ALWAYSMELISS for 25% off)

Head to my LTK or comment LINKS for details. XO

#ltkunder100 #bumpstyle #ltkbump #maternityfashion
  • Fashion
  • Beauty
  • Lifestyle
  • Home
  • Travel
  • Home
  • About
  • Shop
  • Shop
  • Blog
    • Fashion
    • Beauty
    • Lifestyle
    • Home
    • Nordstrom Anniversary Sale
  • AMAZON
  • Discount Codes
  • Contact

Always Meliss

  • Home
  • About
  • Shop
  • Amazon
  • Discount Codes
  • Contact

Lifestyle · June 28, 2021

5 Workouts You Can Easily Master At Home

workouts
LEGGINGS (SIMILAR)| SPORTS BRA | TUMBLER | APPLE WATCH | SNEAKERS

Working out consistently is one of the most important but challenging things we try to do! It’s easy to convince ourselves that we’re too tired to head to the gym or we don’t have enough time for the commute to there and back. I got the perfect solution for that…workout in the comfort of your own home! There are SO many workouts you can do without going to the gym. I rounded up some to share with you that can be done in just 30 minutes to an hour & how to do them. Today I’m sharing 5 workouts you can easily master at home!

Summer is quickly approaching, and that means it’s time for some cute Summer dresses!! I wrote a blog post all about the 5 Amazon dresses under $35 to buy now. Click here to check it out!

Stay In Touch
Sign up with your email address to receive news and updates.
Thank you for subscribing!

1. Burpees

Burpees are one of the most effective workouts for full body training. Plus, it’s a fun way to get some cardio in and sweat! You’ll want a yoga mat for these so I linked a couple of top rated ones I think you’ll love! The reversible mat on the left is from Lululemon and the mat with straps is an Amazon find- under $20!

How to properly do burpees:

  1. Start in a squat position with your knees bent & feet about shoulder-width apart.
  2. Lower your hands to the floor and keep them inside your feet. 
  3. Kick your feet back and get into a pushup position.
  4. Do one pushup (keep your back straight!)
  5. Jump your feet back to their starting position.
  6. Jump up and reach your arms over your head.
  7. Get back into the first position & repeat!

2. Squats

A classic workout- squats! They are so easy to do at home because you basically don’t need anything to do them- unless you want to add weights! I linked some small, easy to store dumbbells with a stand from Amazon you can hold while you do squats for extra weight!

How to properly do squats:

  1. Stand with your feet a little wider than hip-width apart.
  2. Push your hips backwards while bending your knees.
  3. Sit into a squat position (keep heels and toes on the ground!)
  4. Try to get your knees bent at a 90 degree angle.
  5. Stand back up while pressing into your heels.

3. Lunges

Lunges are another great workout you can do at home! You can do them with or without weights and they’re super effective to tone your legs, butt, and core. Side note, if you do them while wearing sneakers at home, it’ll help you feel more grounded and you won’t topple to the sides as easily!

How to properly do lunges:

  1. Start in a standing position
  2. Step forward with your foot and try to reach a 90 degree angle
  3. Put the lunging leg back to the starting position
  4. Repeat on one leg or switch on & off between legs!

4. Push Ups

Push ups are awesome for upper body strength. They can even help strengthen your core and lower back! If you’re a beginner, you might want to start with your elbows on the ground and if you have more upper body strength to begin with, you can try removing one leg from the ground or one arm off the ground! One more trick is to wear a weighted vest. This one is from Amazon and is $50- it’ll last for years and you can add it to any workout!

How to properly do push ups:

  1. Get down on all fours- make sure your hands are slightly wider than your shoulders.
  2. Straighten your arms and legs.
  3. Lower your body, bending your elbows until your chest almost touches the floor.
  4. PUSH yourself back up, straightening your arms.
  5. Repeat!!

5. Sit Ups

Sit ups are another classic workout. They can burn if you’re totally new to them but for extra resistance, try lifting your legs up with ankle weights on and then lift your core how you’d normally do a sit up! It’ll burn in the BEST way! I love these Bala bangles that you can use on your ankles! They’re on sale RIGHT NOW at Anthropologie for $39!

How to properly do sit ups:

  1. Roll out your yoga mat and lie down on your back.
  2. Bend your legs
  3. Either cross your hands on opposite shoulders, or place them behind your ears.
  4. Lift your head and shoulder blades (be sure to exhale here!)
  5. Lower back down to the ground and inhale, then repeat!

[show_shopthepost_widget id="4493614"]

In: Lifestyle · Tagged: outfit ideas, workout, workouts

join the club

You’ll Also Love

How I Transformed my Body And Got Into The Best Shape Of My Life In My 30'sHow I Transformed my Body And Got Into The Best Shape Of My Life In My 30’s
3 ways to style a flared jumpsuit revolve always meliss scottsdale az blogger outfit ideas3 Ways To Style A Flared Jumpsuit
LeggingsHow To Style Leggings 3 Ways
Next Post >

4 Ultimate Vacation Essentials To Grab For Your Next Trip

Phoenix based fashion, beauty, and lifestyle blog. Always Meliss is a source of inspiration for feminine, casual style.

Social

subscribe

Current Faves

LikeToKnow.It

Reader Favorites

Search

trending now

instagram

Follow @alwaysmeliss

Comment LINKS for detailsšŸ’•This is the BEST make Comment LINKS for detailsšŸ’•This is the BEST makeup hack, trust me when I say everyone needs this brow stamp! It’s an #AmazonFind and I use the color Medium Brown. DM me with any questions. XO

#makeuphack #beautytips #beautyhack #eyebrowkit
I asked you exactly what newborn must haves I shou I asked you exactly what newborn must haves I should buy, and SO many of you said a baby bottle warmer. I found the world’s FIRST self-warming baby bottle system, and it’s literally genius! It connects to an app and heats the milk or formula in less than 5 minutes. Sharing more details in my stories!

✨Comment LINKS and I’ll send you the details.

#BestBuy #LtkFamily #LtkBump @bestbuy #bestbuypartner
https://liketk.it/4ihYY
Comment LINKS for the details & 20% off code! šŸ™Œ Comment LINKS for the details & 20% off code! šŸ™ŒšŸ¼ Who else is ready for Fall!? I won’t lie, I am so ready for sweater weather... LTK is doing an exclusive sale, the entire Abercrombie site is included in the deal. DM me with any questions. XO

https://liketk.it/4j30W

#abercrombie #ltkbump #bumpstyle #ltksalealert #maternityfashion #falloutfitideas
Comment LINKS & I’ll DM them to you✨ Do you de Comment LINKS & I’ll DM them to you✨ Do you decorate for Fall or Halloween!? I’m Fall all the way!! I got this side table for under $100 and all of the other decor is super affordable Amazon home finds!

https://liketk.it/4iKak

#amazonhome #fallhomedecor #homerefresh
Comment LINKS & I’ll DM you!✨ I’ve been wear Comment LINKS & I’ll DM you!✨ I’ve been wearing this designer inspired Amazon dress on repeat and own it in 3 colors… & it’s ON SALE today for just $31.99!! Here’s one way I’d style it for Fall!šŸ‚ It comes in a handful of colors and runs true to size. It’s not maternity, but it’s ribbed and has amazing stretch, so if you’re expecting it’s perfect for you, too! Grab it and thank me later!!

#amazonfashion #bumpstyle #founditonamazon #pumieyus @pumiey.us
Comment LINKS & I’ll DM you!ā­ļøAlmost 32 week Comment LINKS & I’ll DM you!ā­ļøAlmost 32 weeks and still avoiding maternity 99% of the time… 🤪I found these two piece sets from Amazon and they’re all so perfect for Fall. Everything is under $50 and saved to my LTK and Amazon shop. XO

#fallfashion #bumpstyle #ltkunder100 #amazonfashion #founditonamazon
Which is your favorite way to style 1, 2, or 3? Co Which is your favorite way to style 1, 2, or 3? Comment LINKS & I’ll DM you!šŸ‚ I found these fall suede booties @NineWest and instantly fell in love! The heel height is perfect and they’re literally so comfortable. My bag and watch are also Nine West and I’m sharing more details today on stories. Head there for more! XO

https://liketk.it/4ihZy

#NineWest #NineWestPartner #FallFashion #BumpStyle
Comment links for details!ā­ļøSPANX vs WALMARTā­ļø can you tell which is which?! I’ve had the $15 Walmart leggings for a year and they’re incredibly comfortable! Thankfully they still fit me and I can’t recommend them enough. While I love Spanx, these are not nearly as comfortable on me at this stage of my pregnancy. I will be shelving them until baby comes, but I do love them when I’m not pregnant.

#ltkbump #ltkunder100 #walmartfashion #bumpstyle
Comment LINKS & I’ll DM them to you.šŸ¤ŽWhere’ Comment LINKS & I’ll DM them to you.šŸ¤ŽWhere’s my neutral clothing lovers?! šŸ™‹šŸ¼ā€ā™€ļø That’s me, and I’m not mad about it. It’s still over 100 degrees in Phoenix, so I’ve been living in dresses and rompers, but I love these looks going into fall. They’re easy to layer and mix & match. Here’s the look breakdown:

1. Amazon dress - wearing size small (not maternity)
2. Amazon skirt + tank (sized up in skirt - not maternity)
3. Pinkblush Romper + @Bohme denim jacket (sold out, linked similar - neither are maternity)
4. Pinkblush Maternity dress (code ALWAYSMELISS for 25% off)
5. Amazon Dress (runs tts- I didn’t size up, it’s not maternity)
6. Pinkblush jumpsuit (code ALWAYSMELISS for 25% off)

Head to my LTK or comment LINKS for details. XO

#ltkunder100 #bumpstyle #ltkbump #maternityfashion
Comment LINKS & I’ll DM them to youšŸ‚ Every ye Comment LINKS & I’ll DM them to youšŸ‚ Every year I put together a Fall Capsule Collection... although this year doesn’t include jeans (for obvious reasons🤪), here’s a few staple pieces that are super versatile and will get you through the season! Would you wear these?

https://liketk.it/4humu 

#fallwardrobe #fallfashion #founditonamazon #bumpstyle

Shop

  • Amazon Storefront
  • Shop My Instagram
  • Shop My Favorites
  • Discount Codes

join the club

Explore the Blog

  • Fashion
  • Beauty
  • Lifestyle
  • Home
  • Privacy Policy
  • Affiliate Disclosure

Copyright © 2023 Always Meliss · Theme by 17th Avenue