Hi friends!! Happy New Year! I hope you all had a great first week of 2023. The start of a new year is a great reason to do a little *mind, body, & soul* refresh. As you know, every little habit…
Your 2022 Pre Holiday Mind and Body Wellness Guide
Hi everyone! It’s that time of the year again…pre holiday season. The couple of months leading up to the holidays can get stressful. From planning and scheduling to maybe rushing and worrying about last minute tasks, it might feel like…