Which is your favorite way to style 1, 2, or 3? Co Which is your favorite way to style 1, 2, or 3? Comment LINKS & I’ll DM you!🍂 I found these fall suede booties @NineWest and instantly fell in love! The heel height is perfect and they’re literally so comfortable. My bag and watch are also Nine West and I’m sharing more details today on stories. Head there for more! XO

https://liketk.it/4ihZy

#NineWest #NineWestPartner #FallFashion #BumpStyle
Comment links for details!⭐️SPANX vs WALMART⭐️ can you tell which is which?! I’ve had the $15 Walmart leggings for a year and they’re incredibly comfortable! Thankfully they still fit me and I can’t recommend them enough. While I love Spanx, these are not nearly as comfortable on me at this stage of my pregnancy. I will be shelving them until baby comes, but I do love them when I’m not pregnant.

#ltkbump #ltkunder100 #walmartfashion #bumpstyle
Comment LINKS & I’ll DM them to you.🤎Where’ Comment LINKS & I’ll DM them to you.🤎Where’s my neutral clothing lovers?! 🙋🏼‍♀️ That’s me, and I’m not mad about it. It’s still over 100 degrees in Phoenix, so I’ve been living in dresses and rompers, but I love these looks going into fall. They’re easy to layer and mix & match. Here’s the look breakdown:

1. Amazon dress - wearing size small (not maternity)
2. Amazon skirt + tank (sized up in skirt - not maternity)
3. Pinkblush Romper + @Bohme denim jacket (sold out, linked similar - neither are maternity)
4. Pinkblush Maternity dress (code ALWAYSMELISS for 25% off)
5. Amazon Dress (runs tts- I didn’t size up, it’s not maternity)
6. Pinkblush jumpsuit (code ALWAYSMELISS for 25% off)

Head to my LTK or comment LINKS for details. XO

#ltkunder100 #bumpstyle #ltkbump #maternityfashion
Comment LINKS & I’ll DM them to you🍂 Every ye Comment LINKS & I’ll DM them to you🍂 Every year I put together a Fall Capsule Collection... although this year doesn’t include jeans (for obvious reasons🤪), here’s a few staple pieces that are super versatile and will get you through the season! Would you wear these?

https://liketk.it/4humu 

#fallwardrobe #fallfashion #founditonamazon #bumpstyle
Sorry not sorry? 😆 anyone else?! #funnyreels # Sorry not sorry? 😆 anyone else?!

#funnyreels #husbandandwife #amazonaddict
Comment LINKS below to shop!✨ HUGE labor day sal Comment LINKS below to shop!✨ HUGE labor day sale!! These looks are all on sale this weekend. Which style is your fave 1, 2 or 3?! I’m sharing a try on in my stories. Head there for details!

https://liketk.it/4hFXO

#abercrombie #ltkbump #bumpstyle #howtostyle
Comment LINKS & I’ll DM them to you🍂 Every ye Comment LINKS & I’ll DM them to you🍂 Every year I put together a Fall Capsule Collection... although this year doesn’t include jeans (for obvious reasons🤪), here’s a few staple pieces that are super versatile and will get you through the season! Would you wear these?

#fallwardrobe #fallfashion #founditonamazon #bumpstyle
Comment LINKS & I’ll DM you!✨A dress so nice I Comment LINKS & I’ll DM you!✨A dress so nice I bought it twice!! Actually 4 times (head to my stories today for the colors I got)... this is a designer inspired @pumiey.us under $40 dress that I absolutely LOVE for Fall! It’s not maternity, but has tons of stretch, so a small fits me perfectly. Which style would you wear!?

#founditonamazon #amazonfashion #pumiey #fallfashion #bumpstyle
Comment LINKS & I’ll send them to you⭐️ Anyo Comment LINKS & I’ll send them to you⭐️ Anyone else love plaid the second Fall starts to roll around? Let’s be honest, it’s 110 here in Phoenix today, but it’s freezing inside every place you go! The onesie and flannel are both Amazon finds. I found almost identical sneakers and linked them, as well! DM me with any questions. XO

#ltkunder100 #founditonamazon #maternityfashion #bumpstyle #amazonfashion
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Fashion, Lifestyle · March 19, 2018

Sweating For The Wedding: My Current Wellness Routine

always meliss wellness plan for wedding

I’m exactly 40 days out from our wedding, and honestly, it feels like crunch time hit me like a wild fire! There has been so much going on, and I have definitely been a little slow to post (thanks for bearing with me!). I’m no expert on wedding planning, and would rather focus my energy on getting as fit as possible for our big day.

With that said, I thought it made sense to share my work out plan and meal plan just 6 weeks out from the big day! Please keep in mind, I am no personal trainer, but I know what schedule works for my body.

I know if I have a schedule in advance that I’m committed to going and not winging it. Here’s what I’ve been doing for the past week, with some deviation in cardio:

Gym Schedule

Monday – 6am cardio, 4:30pm yoga sculpt (Core Power)

Tuesday – 6am HIIT

Wednesday – 6am cardio, 4:30pm yoga sculpt (Core Power)

Thursday – 6am HIIT

Friday – OFF

Saturday – Cardio

Sunday – OFF

To note, the days are completely interchangeable. Sometimes I workout on Fridays and take off both weekend days. Do what works for you and listen to your body.

always meliss wellness plan for wedding stronger

Cardio Options

Walk Uphill

Walk/Jog (I am not a runner! The max I run is three miles, and mostly it’s just one mile on, walk a bit, another mile on, walk a bit)

Elliptical (try a HIIT routine on this machine) 

Stair Climber

Spin

Hydration

Water is single handily the most important part of your day. Aside from healthy eating, drinking enough water is vital. I start my day with a cup of coffee followed by 40 oz of water. My goal is to get at least 160 oz of water in a day! Most days I succeed.

I found this amazing water bottle company called, The Big Bottle, and immediately I got two colors. The bottle holds 2.2 liters of liquid, and is exactly what I need to drink to ensure my body is well hydrated.

always meliss wellness plan for wedding big bottle co

always meliss wellness plan for wedding big bottle co

Healthy Eating

Dessert is always calling my name! I have a huge sweet tooth, and my sweets loving fiancé is no help. I turned to meal prepping about a year ago, when I realized I had no time to leave for lunch at my job and was spending hundreds of dollars on super unhealthy food.

Lately things have been so busy, I’m rushing on Sunday’s to grocery shop and meal prep. I decided to try Nature’s Purpose, a healthy food delivery service out of Tempe, AZ and so far I LOVE their food. I also just ordered from Daily Harvest (I ordered the 24 meals). Those get delivered this week, so I’ll keep you guys posted!

Forever 21 workout outfit alwaysmeliss

Forever 21 workout outfit alwaysmeliss

Cute Gym Clothes

What motivates you to get fit? Obviously the idea of looking your best is probably somewhat motivating, but new and cute gym clothes definitely help a sister get out the door!

My shoes are from Target (similar and also some I own HERE).

always meliss wellness plan for wedding big bottle co target style

Conclusion

I have a ways to go, but I’m already down 5 lbs, and am just looking to tone now! 

Have a fabulous week and keep me posted on your workout schedule.

xo//meliss

 

In: Fashion, Lifestyle · Tagged: bridal, fitness, healthy eating, wedding, wellness

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Which is your favorite way to style 1, 2, or 3? Co Which is your favorite way to style 1, 2, or 3? Comment LINKS & I’ll DM you!🍂 I found these fall suede booties @NineWest and instantly fell in love! The heel height is perfect and they’re literally so comfortable. My bag and watch are also Nine West and I’m sharing more details today on stories. Head there for more! XO

https://liketk.it/4ihZy

#NineWest #NineWestPartner #FallFashion #BumpStyle
Comment links for details!⭐️SPANX vs WALMART⭐️ can you tell which is which?! I’ve had the $15 Walmart leggings for a year and they’re incredibly comfortable! Thankfully they still fit me and I can’t recommend them enough. While I love Spanx, these are not nearly as comfortable on me at this stage of my pregnancy. I will be shelving them until baby comes, but I do love them when I’m not pregnant.

#ltkbump #ltkunder100 #walmartfashion #bumpstyle
Comment LINKS & I’ll DM them to you.🤎Where’ Comment LINKS & I’ll DM them to you.🤎Where’s my neutral clothing lovers?! 🙋🏼‍♀️ That’s me, and I’m not mad about it. It’s still over 100 degrees in Phoenix, so I’ve been living in dresses and rompers, but I love these looks going into fall. They’re easy to layer and mix & match. Here’s the look breakdown:

1. Amazon dress - wearing size small (not maternity)
2. Amazon skirt + tank (sized up in skirt - not maternity)
3. Pinkblush Romper + @Bohme denim jacket (sold out, linked similar - neither are maternity)
4. Pinkblush Maternity dress (code ALWAYSMELISS for 25% off)
5. Amazon Dress (runs tts- I didn’t size up, it’s not maternity)
6. Pinkblush jumpsuit (code ALWAYSMELISS for 25% off)

Head to my LTK or comment LINKS for details. XO

#ltkunder100 #bumpstyle #ltkbump #maternityfashion
Comment LINKS & I’ll DM them to you🍂 Every ye Comment LINKS & I’ll DM them to you🍂 Every year I put together a Fall Capsule Collection... although this year doesn’t include jeans (for obvious reasons🤪), here’s a few staple pieces that are super versatile and will get you through the season! Would you wear these?

https://liketk.it/4humu 

#fallwardrobe #fallfashion #founditonamazon #bumpstyle
Sorry not sorry? 😆 anyone else?! #funnyreels # Sorry not sorry? 😆 anyone else?!

#funnyreels #husbandandwife #amazonaddict
Comment LINKS below to shop!✨ HUGE labor day sal Comment LINKS below to shop!✨ HUGE labor day sale!! These looks are all on sale this weekend. Which style is your fave 1, 2 or 3?! I’m sharing a try on in my stories. Head there for details!

https://liketk.it/4hFXO

#abercrombie #ltkbump #bumpstyle #howtostyle
Comment LINKS & I’ll DM them to you🍂 Every ye Comment LINKS & I’ll DM them to you🍂 Every year I put together a Fall Capsule Collection... although this year doesn’t include jeans (for obvious reasons🤪), here’s a few staple pieces that are super versatile and will get you through the season! Would you wear these?

#fallwardrobe #fallfashion #founditonamazon #bumpstyle
Comment LINKS & I’ll DM you!✨A dress so nice I Comment LINKS & I’ll DM you!✨A dress so nice I bought it twice!! Actually 4 times (head to my stories today for the colors I got)... this is a designer inspired @pumiey.us under $40 dress that I absolutely LOVE for Fall! It’s not maternity, but has tons of stretch, so a small fits me perfectly. Which style would you wear!?

#founditonamazon #amazonfashion #pumiey #fallfashion #bumpstyle
Comment LINKS & I’ll send them to you⭐️ Anyo Comment LINKS & I’ll send them to you⭐️ Anyone else love plaid the second Fall starts to roll around? Let’s be honest, it’s 110 here in Phoenix today, but it’s freezing inside every place you go! The onesie and flannel are both Amazon finds. I found almost identical sneakers and linked them, as well! DM me with any questions. XO

#ltkunder100 #founditonamazon #maternityfashion #bumpstyle #amazonfashion
Comment LINKS & I'll DM them to you💜Anyone else Comment LINKS & I'll DM them to you💜Anyone else motivated by cute workout clothes!? I've been living in oversized tees for weeks and I think this might be my daily uniform for the next 2 months (yes outside of workouts...but hey it works!!). I sized up in the leggings (they're not maternity), also my sneakers are finally in stock!! Comment for details or head to my LTK. XO

https://liketk.it/4hjzr

#lululemon #casualoutfits #ltkbump #bumpstyle

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