Protein powder has become a staple in the diets of many of us who are health-conscious, whether you are working toward a fitness goal or simply looking to incorporate protein powder for your overall well-being. For those who are dairy-free,…
6 of the Best Wellness Must Haves to Start the Year off Right
Hi friends!! Happy New Year! I hope you all had a great first week of 2023. The start of a new year is a great reason to do a little *mind, body, & soul* refresh. As you know, every little habit…
Your 2022 Pre Holiday Mind and Body Wellness Guide
Hi everyone! It’s that time of the year again…pre holiday season. The couple of months leading up to the holidays can get stressful. From planning and scheduling to maybe rushing and worrying about last minute tasks, it might feel like…
7 Life Changing Ways To Use Essential Oils And Why Everyone Should Use Them
Who has heard of essential oils? I feel like most of us HAVE heard of them, but have you tried them? It wasn’t until my mother-in-law bought me a diffuser and essential oils kit last holiday season, until I finally got into it! I actually had owned a diffuser for years, and straight up never used it. I didn’t have any oils, and I certainly didn’t understand the benefits. Truthfully last year was one of the most difficult years personally, that I’ve ever gone through. My mother-in-law truly knew the diffuser would help me in more ways than one! Since last winter, I’ve been religiously using that diffuser every single day and actually stocked up on essential oils for more reasons than one! In fact, there’s multiple ways I’ve been using my essential oils and I’m going to share how it’s changed my life AND it will change yours too! Today I’m sharing 7 life changing ways to use essential oils and why everyone should use them.
My Health Story
October is Breast Cancer Awareness Month. Most of us have been touched by cancer one way or another. If there’s one thing I’ve learned, it’s being open about health can save someones life. Today I’ve decided to make the challenging…
Tips to Managing Stress & Anxiety
Hi loves!! I hope you all are having a wonderful week, so far. Obviously things are a totally different with most places being closed countrywide. As promised, I’m going to keep things fairy normal around here! Last week I launched…
Sweating For The Wedding: My Current Wellness Routine
I’m exactly 40 days out from our wedding, and honestly, it feels like crunch time hit me like a wild fire! There has been so much going on, and I have definitely been a little slow to post (thanks for…